Guess What I Saw

On my daily walk?

I’ve been having a real hard time getting motivated to do much of anything lately. About all I have been able to do is to stick with my daily walks.

I started to walk every day when I was living in Austin. I was going to school at UT (chemical engineering) and I started on the Nutrisystem program. I figured since I had a fairly regular schedule for once, I could try it out and see if it would work for me. It did. I did pretty good sticking to their packaged food and actually managed to lose 40 lbs over the 8 months I was able to follow their rules.

As long as I was on a regular schedule and living on the beach full time, it did work. I started walking every day. It was a nice break from my stressful studies, and it got me outside to pay attention to what was going on in the neighborhood.

That was back around 1998. I gained back all the weight I lost (about 40 lbs) in my first hitch back offshore, but I’ve kept up the daily walks. I still enjoy them for the same reasons I did back then.

I see all kinds of interesting things around the neighborhood. Not just who’s moving in or out, what the kids are up to, who’s into gardening or pets, but the natural world. Yes, even in the middle of town I still see nature all around.

There’s a ditch down my street. It has different wildflowers all the time. I see frogs, toads, tadpoles, and raccoon tracks. Sometimes I see the actual critters: raccoons, possums, squirrels and armadillos. 🙂 There’s another ditch further up the block, a big turtle lives there, but it hides a lot. I see lots of different birds (I’m not a birder so can only identify a few). This is what I saw today.

I wish I could have gotten a better picture, but this is the best I could do. I think it’s a yellow-crowned night heron. It has a few babies in that nest, but I’m not sure how many (2+ for sure). I called the Gulf Coast Bird Observatory since I’d just read an article about how they had a program where they were into banding local birds. They pretty much confirmed my ID over the phone tho they didn’t seem interested in coming out to band the birds. They apparently just do that at their facility. It sounds like it might be interesting to go check it out one day.

I also saw (and heard) this guy. He was way up high and so hard to see exactly what kind of bird he was, except he was for sure some kind of woodpecker with a red head. I think it might be a red-bellied woodpecker.

I like to try and keep up with what’s going on around me. I prefer keeping up with this kind of stuff, instead of what’s on TV. Seems that kind of news is unavoidable, no matter how much I try. 🙁

The Truth About “Organic” And “Certification”

Sad that so many people STILL believe the lie that the government is there to help them. If that was EVER true, it sure as hell is not any more!

40 Percent of Your Chicken Nugget Is Meat. The Rest Is…

40 Percent of Your Chicken Nugget Is Meat. The Rest Is… | Mother Jones.

Interesting ‘study’ on just what exactly those chicken nuggets consist of. 🙂

OK, as they admit, it’s only 2 samples (out of billions) so NOT scientific at all. But I seriously doubt if those nuggets are all that much different than the ones they DID pick to study. I mean, it’s not like they somehow knew beforehand just which places would have the bad ones, right?

They didn’t even get into the issue of the breading. What all’s in THAT stuff? I’m pretty sure that’s not good for you either. Probably adds a lot of salt, fat, sugar, GMO, etc to your nugget, on top of all the ‘chicken’.

Do they add the breading to make them taste better? To make them more addictive (salt, sugar, HFCS, etc have been shown to light up the same pleasure centers in the brain as other addictions)? Or to make them LOOK better? all those icky things they throw in there might not look very appetizing.

I admit, I almost never eat chicken nuggets. I can’t remember ever really paying that much attention to them, but now I’m going to have to pick them apart and see if I can tell anything just from looking at them closely. Somehow I doubt it will be that easy to tell what’s really in there. 🙁

Eating Rich, Living Poor – Mind & Body – Utne Reader

Eating Rich, Living Poor – Mind & Body – Utne Reader

I can really relate to this writer. I have had food issues almost my entire life. I can hardly imagine what it would be like if I had to go through the same thing. I do really appreciate the whole idea of becoming more attentive to GOOD food. Growing your own if possible, learning how to preserve and prepare it. I’d like to be able to grow a garden again, but it doesn’t work while I’m still sailing and gone for so long.